frank beamer #1
- Member for
- 5 years 44 weeks
- View recent blog entries
|6 weeks 4 hours ago||You are a was||
You are a was man.
|15 weeks 5 days ago||I love this thread! Great||
I love this thread! Great memories, as I was scrolling through I was reminded of Windows 3.0 and how much better each new version of Windows was, talking my mom into buying a 20' telephone cable, calling my cousins computer through the phone line and getting them to connect, busy signals when trying to connect to AOL, a doubling of speed that was noticable... so many cool experiences that are forgotten!
|15 weeks 5 days ago||This is so awesome and spot||
This is so awesome and spot on!
|15 weeks 5 days ago||Our first modem was 4600...||
Our first modem was 4600... 28.8 was lightning! 56 was inconceivable... I remember downloading "large files" (0.5-1mb) over night only to have them be corrupted, so frustrating!
|15 weeks 5 days ago||This is awesome, I remember||
This is awesome, I remember having the same experience! My cousin and I couldn't figure out how to get a site to come up for a few days until we realized you had to put .com behind it... and yes, playboy was high on the list of sites that needed to be visited.
|15 weeks 5 days ago||Ha, I used to scroll through||
Ha, I used to scroll through Encarta files clicking on random media files to see what I could find. What an adventure for a 10 year old!
|16 weeks 5 days ago||It's ok...||
|17 weeks 2 days ago||If only we could extend each||
If only we could extend each other this much grace...
|24 weeks 4 days ago||When quoting Leviticus I||
When quoting Leviticus I usually go with 22:24, "If an animal has damaged testicles or is castrated, you may not offer it to the Lord. You must never do this in your own land"
|28 weeks 3 days ago||Well then it looks like you're making the same||
Well then it looks like you're making the same point...
|1 year 19 weeks ago||At least you got to party||
At least you got to party like it was 1999!... am I right?
|1 year 23 weeks ago||Finish it out boys!||
Finish it out boys!
|1 year 26 weeks ago||Got the chance to talk to||
Got the chance to talk to Beilein after the Iowa game. His own words, "When you go to Purdue or Indiana that shit gets real."
|1 year 27 weeks ago||Ha, not so much, just haven't||
Ha, not so much, just haven't been on much. Saw the Campbell thing on a news feed, came here to see what had been posted, then saw this post about dude breaking his hand, and thought it was ironic. Sorry I didn't have anything better to contribute.
|1 year 27 weeks ago||Well then Campbell should fit||
Well then Campbell should fit right in...
|1 year 47 weeks ago||Chicken Dance!||
|1 year 47 weeks ago||That had to be a joke...||
That had to be a joke...
|2 years 4 weeks ago||Seeing that he makes a lot||
Seeing that he makes a lot more than I do I might ask him to buy me lunch...
|2 years 8 weeks ago||I heard you were going to||
I heard you were going to break up with me so for the record I'm breaking up with you...
|2 years 10 weeks ago||No, but I went to a Lutheran||
No, but I went to a Lutheran school in the Toledo area. Does this mean we know each other?
|2 years 10 weeks ago||I don't know whether to thank||
I don't know whether to thank you for the advise or fight you for trying to look at my wife's hips... :)
|2 years 10 weeks ago||She is... however this is an||
She is... however this is an old picture. Since this was taken we've had another girl and my wife is due in a month with what I hope is our last boy. Permanent measures are being taken. :)
|2 years 10 weeks ago||What do I win?||
What do I win?
|2 years 18 weeks ago||I can't wrap my head around||
I can't wrap my head around this...
Burke 23 second half points
McGary leading scorer with 25
GRIII hitting two clutch free throws after stealing the ball
What a great TEAM effort!
|2 years 18 weeks ago||So good! Freaking ridiculous!||
So good! Freaking ridiculous!
|2 years 18 weeks ago||Legendary||
Trey Burke is cementing his place in Michigan lore!
|2 years 21 weeks ago||We called them up-downs in||
We called them up-downs in high school.
|2 years 21 weeks ago||Yeah... I would not pay to go to a gym like that.||
Yeah... I would not pay to go to a gym like that. They post workouts everyday on CrossFit.com, I have my own equipment and follow that for the most part. Starting out though I'd encourage you to find a gym with a quality coach that can teach you the movements and help you identify flexibility issues that will be good for you to start addressing. Doesn't sound like that's what you're getting.
|2 years 21 weeks ago||If you want to see a legit||
If you want to see a legit 190 and 194 you can watch the following video, start at 15:15.
|2 years 21 weeks ago||17 minutes, the workout||
17 minutes, the workout is...
40 burpees, 30 - 75# snatch
30 burpees, 30 - 135# snatch
20 burpees, 30 - 165# snatch
10 burpees, as many 210# snatch as you can get until time runs out.
Edit: the snatch is from the ground and can be power or squat.
The average person is not going much past 135# but a score of 204 means they snatched 210# 14 times which is ridiculous.