What constitutes a 2 hour workout?

So upon reading reports that some programs count their time TO THE MINUTE to be under the limits it brought me to a new thought - what constitutes a 2 hour workout?

From what I can tell a workout consists of some variation of the following routine:

1) Putting the ipod and armband on, setting the playlist you like best, and bobbing your head cause you know you can't dance
2) Getting to a station, putting weight plates on
3) Doing a set (and grunting for the last 2-3 reps)
4) Looking at yourself in the mirror while you muster up energy for the next set
5) Change the song on your ipod and begin the next set

Hyperbole aside, in that routine I see a relatively small portion of actual "workout" time. I imagine teams that calculate to the minute factor that into their time limits and only say time actually lifting iron plates is "workout time".

My point is that when a player says they take even 4 hours for a workout, it's entirely possibly that would still fall within a 2-hour limit.

Thanks NCAA for making all this crystal clear.

Now a slightly off topic complaint regarding punishments experienced for missing an off-season workout - note the article never states whether that punishment is for missing time in the within-rules mandatory 8 hours of off-season conditioning or for missing a voluntary workout. It simply aims to imply that it's for missing anything. That's the only "solid" evidence the article presents to show that off-season stuff is required - YES 8 HOURS IS REQUIRED!

Furthermore, if you schedule time to workout and don't show up (voluntary or not) - shouldn't you be punished. Your'e wasting someone else's time by making an appointment and not showing up.