Hi everyone. I have learned quite a bit lately about stress and how bad it is for you. In fact 90% of all Illness can be attributed to stress.
Nothing relieves stress for me like a Fall Saturday when I can watch Michigan play. Besides those saturdays, which unfortunately are only about 12 days a year, I watch movies, play video games, exercise, golf (only able to go about 10 times a year) and go to church (only go about once a month) to relieve stress. I love to read, but that is one of the things I can’t focus on when I’m stressed. Worrying is my biggest issue and I really have been trying to get over that cause I know it’s awful for me.
After learning how bad stress is and knowing that we all deal with it, I was curious what everyone does to relieve stress other than watch Michigan. Also any tips on reducing worry would be interesting as well. Saying things that you do that actually cause more stress or illness won’t help anyone, but I’m sure the community will enjoy the humor.
I hope everyone’s having a good week. Peace out.