Last year about this time we had a pretty rousing discussion about what folks are doing to get in and/or stay in shape. A number of you have some pretty dedicated workout schedules, and also it was inspiring as many also were going to start racing, running, lifting, etc. Bikini season is just around the corner, and there's no time to start like the present.
1. So the first question is: What are you doing as it relates to cardio fitness, weights, and diet to try and stay healthy? Are you going to do any races, either modest or more strenuous?
2. And in recognition of one of the signs we had up in the locker room at Yost, "You're Either Getting Better, or You're Getting Worse", the second question is: Looking back over the year, have you gotten closer or further from your fitness goals?
Have great day.