I just posted three videos on Youtube of the strength demonstrations from the Women's Football Academy. Good stuff on a Friday. Sorry, I don't know how to embed, so here's the link:
http://www.youtube.com/watch?v=IYlxGicl0sA&feature=channel&list=UL
(No subject)
Thanks for embedding.
Thanks for embedding.
Boy, the women at the academy
Are getting buff.
Thanks for sharing. Took me a minute to figure out how to find the other two videos.
"I love him, he's a great coach, he's a great mentor, he's a great friend. He's every single thing you want a college coach to be, and he does it flawlessly." -David Molk
Cool to see PeeWee in 56.
Cool to see PeeWee in 56.
Nice to see Des Morgan
Nice to see Des Morgan walking around after his spring game knee injury too
Of the three exercises, Aaron
Of the three exercises, Aaron Wellman said the most challenging was the towel/rope pull against the coach. The player in the middle was lifting a 75 pound sandbag over his head and the player at the end was doing pushups with a sandbag on his back - I couldn't see the weight of it. Each player (BWC, Blake Countess and Jake Ryan) did each one. Aaron Wellman was quick to point out that we were only seeing a player do five minutes of an exercise. Their usual routine in the weight room lasts an hour and 45 minutes on average. The players are broken up into three groups: the ones who need more strength, the ones who have plenty of strength but need to work on their speed, and the ones who need a balance of both. They have a new nutritionist who was previously with the Patriots.
HOLY COW
That third one was Jake Ryan? Is he a lot bigger than before, or am I remembering wrong?
WOW
Greater love hath no man than this, that a man lay down his life for his friends.
poplins is creak ng huge
poplins is creak ng huge
shrim
Hell yeas, and
Pipkins is pretty big too!
May you have a strong foundation
When the winds of changes shift
How the hell did you do this?
How the hell did you do this? Are you drunk AND high?
"There will be blood on the field and it won't be mine." -KK
on DROID at work typing very
on DROID at work typing very fast with no time for editing!
shrim
Furman, Morgan, and my Mom do the Cupid Shuffle
That was one of my favorite
That was one of my favorite moments of the day.
I love Michigan. These are
I love Michigan. These are the types of things that make a school great.
"Michigan Defense" is dominating everything, in every aspect of life. That's a rough definition.
-Craig Roh 10/29/2011
"I love him, he's a great coach, he's a great mentor, he's a great friend. He's every single thing you want a college coach to be, and he does it flawlessly." -David Molk