So, on week days I try to run and lift during the same hour each day. Usually, I run 3-4 miles, which I'm pretty used to running. Lately I've been trying to add significant upper body strength and I was wondering if it was better to run before lifting, or vice versa. I Google-searched some results, but most of them were mixed 50-50.
I have noticed that when I lift first, I'm capable of lifting better and I can run just as well when tired (logically). The problem is, I don't want to lose everything I gain lifting if I decide to run afterwards. It'd also be very preferable if both could be done in the same workout. Any advice would be much appreciated!
EDIT: the main reason I decided to post this here is because I know there are a couple Kinese people out there who probably know better than random internet Joe