saveferris

November 10th, 2014 at 12:32 PM ^

Quote from Brady regarding his sleep habits:

I do go to bed very early because I'm up very early. I think that the decisions that I make always center around performance enhancement, if that makes sense. So whether that's what I eat or what decisions I make or whether I drink or don't drink, it's always football-centric. I want to be the best I can be every day. I want to be the best I can be every week. I want to be the best I can be for my teammates. I love the game and I want to do it for a long time. But I also know that if I want to do it for a long time, I have to do things differently than the way guys have always done it.

I would like to point out here that nowhere in that quote does Tom use the words "sleep" or clarifies what he means by "up very early".

Muttley

November 10th, 2014 at 3:54 PM ^

and a paragraph break.

 

Tony Manfred (author):Tom, tell us how you approach sleep.
Tom Brady: I do go to bed very early because I'm up very early. I think that the decisions that I make always center around performance enhancement, if that makes sense. So whether that's what I eat or what decisions I make or whether I drink or don't drink, it's always football-centric. I want to be the best I can be every day. I want to be the best I can be every week. I want to be the best I can be for my teammates.

Tony Manfred (author):Now Tom, tell us a little about Gisele.
Tom Brady: I love the game and I want to do it for a long time. But I also know that if I want to do it for a long time, I have to do things differently than the way guys have always done it.

LSAClassOf2000

November 10th, 2014 at 12:33 PM ^

I have to take a different approach. Strength training and conditioning and how I really treat my body is important to me, because there's really nothing else that I enjoy like playing football. I want to do it as long as I can.

Even when I was working full time in the field, I still managed maybe 7 hours per night at most and now it is closer to around 6 to 6.5, but then it wasn't football I was trying to keep as a living. I kind of envy someone with that much drive and self-direction really. 

MaizeNBlu628

November 10th, 2014 at 1:17 PM ^

Except for MJ. Watched the Dream Team doc couple weeks ago, during the Team USA trip to Europe, he would...practice with team, workout, play 36 holes of golf, then gamble with other players until 4/5 am.

JamieH

November 10th, 2014 at 3:33 PM ^

There are plenty of successful people who are night-owls.  They just don't spend their lives telling everyone else how much they suck for not going to bed and getting up at the exact same time that they do.

 

A lot of athletes spend their lives having to get up really early for team meetings, so getting to bed early for them makes a lot of sense.  For someone like me, I don't have an early morning job requirement and actually get a ton of incredibly productive s*** done late at night.

 

Everyone marches to a different drum.  Note that I"m not saying sleep isn't important.  But the the idea that sleeping from say 9 PM - 5 AM is somehow inherently superior to sleeping from 2AM - 10AM is just silly. 

Muttley

November 10th, 2014 at 3:58 PM ^

You can get a lot done in the wee hours when you're not being interrupted.

You have to get your sleep sometime.  But if you're work is project-based and amenable to flexible hours, then within the rhythm of your group, I think it's best to work in the way that makes you and the group most productive. 

Obviously, some of that (meeting time) will be during normal business hours.  But not all of it.

TIMMMAAY

November 10th, 2014 at 3:07 PM ^

You must be one of the "more cushion for the pushin" types... I'm so glad guys like you are out there. It leaves the nice ones for guys like me! 

Either that, or your wife reads the site.