I am a big fan of Barwis but I have also heard good things about the new S&C coach. In my limited experience with weight training, I always experienced best muscle growth when rotating trainers. I wonder, in the short-term, if a change in S&C (from one quality guy to another) could result in an immediate benefit because of a potential change in overall philosophy? Or are the elite trainers out there so good that such a thing is unlikely?
this week in unintentionally grim-sounding recruiting headlines