Firstbase

February 26th, 2010 at 5:42 PM ^

...the ultimate workout for people over 50: Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that a you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand, still holding your arms straight for more than a full minute. (I'm at this level). After you feel confident at this level, put a potato in each bag.

Zone Left

February 26th, 2010 at 10:56 PM ^

Zoltan's video didn't mention anything about intergalactic conquest. Was this a clever ploy to hide his true identity or an bourgeois attempt at discrediting the Space Emperor (of space). Discuss.