In Barwis I trust. (re: Chocolate Milk)
Caught this little gem on Reddit today. Now if only wolves were allowed IN the weight room.
Search terms used in case of double posting: milk, chocolate milk, courant, hartford.
December 2nd, 2010 at 4:24 PM ^
I was using the "G3" post-workout drinks (sold at GNC) all summer and early in the fall and loved them but they are just too expensive as a college student so I'm back to Barwis' methods... would love to find out how they make the mint version.
December 2nd, 2010 at 5:20 PM ^
I read a recipe where you boil chocolate milk with mint leaves, but that seems like too much work.
I'd rather just stick to chocolate milk.
December 2nd, 2010 at 8:46 PM ^
For those who want more info on milk here's a
podcast http://www.superhumanradio.com/ #622
Make it whole (fat is good) or raw if you can get it.
And yes P90X is great for cardio, but it's hard to grow muscle with the overtraining they have you do.
December 2nd, 2010 at 9:47 PM ^
I would agree with Barwis, chocolate milk is a great post workout drink. Heck, even oreos and milk is a great combination. Don't waste your money on protein supplements. I have done them all, and seen more gains from just eating real food.
February 2nd, 2011 at 9:31 AM ^
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