when you say things like "replace fat with muscle". I'm not trying to nit pick, just educate. The body likes staying in homeostasis, so getting it to alter it's weight takes a perfect storm of stressors (resistance/cardio) and dietary changes. Fat loss is a much faster process than muscle building, if everything is in line (diet, cardio). And as another post pointed out, it's virtually impossible to build muscle tissue whilst dropping fat.
I'VE HAD JUST ABOUT ENOUGH OF YOU SONNY