Athletic Department is hiring a trainer
http://ht.ly/sZ0n50bzZzy
Just a heads up in case anyone on here is an athletic trainer and looking for work.
[they see me trollin.gif]
To be fair, most modern training incorporates the bases of Crossfit.
Crossfit incorportates modern training then fucks with sets, reps and form.
FTFY
Monthly I check in to see what my 10-rep, 5-rep, and 1-rep maxes are for various exercises. Rather than keeping my reps stagnant and increasing the weight over time, you could also keep the weight steady and increase the reps over time. If I used to be able to bench my bodyweight once, but now I can do it three times, I have improved.
It's like seeing how many times you can bench press 225 pounds and taking steps to increase the lengths of that set. I would hope that our program prepares upperclassmen for that part of the NFL combine.
If those deadlifts are a random thing thrown out there, that can be injurious. Training shouldn't be arbitrary and it shouldn't be aimless. If they're programmed, it's a stamina thing, a progressive overload thing, and that's great.
Did someone say trainer?
this is an HR move
Well, I'm only 94% sure it has been filled.
Does anyone else imagine that somewhere, right now, WD is standing facing a mirror, practicing saying, "now bend over, and give me two good coughs!" Hands lubed up, way too happy about it...
I seem to remember our guys getting shoved around... or maybe that's because we played a getgashed-getgashed-giveupalongpass defense
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You qualify . . . it's science.