I saw some people wondering what the "3 strikes" thing was. Hoke talked about it at the recent coaching clinic and it goes as follows
If you do something dumb that hurts the team or the school you get a strike. This would be something like skipping a class.
Strike 1 - You get up at 5 in the morning with the S+C coach and push a 45lb weight plate up and down the field for an hour.
Strike 2 - You do the same for multiple days
Strike 3 - Your whole unit comes in and participates with you...ie... if Obi had 3 strikes the whole linebacker core would come in,
Strike 4 - Hoke said no has come back from a 4th strike...at this point your whole side of the ball would come in at 5AM and push the plate.