So this is making the rounds today, and while you'll probably be sick of hearing it by the end of the week, I've got my own reasons for sharing.
So, Kacy Catanzaro completed the American Ninja Warrior finals course. And while the news is all about how she overcame her diminutive stature (with some haters saying the course was "easy" because her body is so light) or GRRL POWER (how "historical" is it when a competition has only been in place since 2009?), what I saw was the most beautiful clinic on body control.
The approach was as intelligent as it was incredible. Not that the course was any easier for the guys -- they all ran the same course and it's designed to make your weight work against you -- but the most amazing sequences were when her lack of length demanded a dramatically different approach probably not expected by the course designers. When she couldn't reach, she built up momentum or coiled up and leaped. When she lacked upper body strength, she generated power from her legs and core. Above all else, she showed an excellent combination of agility and precision. That's gymnastics for you, but this was a lot more fun to watch because by not needing to look pretty or elegant she brought her full ability to bear.
She ain't playing any contact sports weighing in at 100 pounds, but seriously, I'd show this to any asipring athlete, male or female. The lesson here is that when you're trying an amazing feat of athleticism, whether it's jump from pole to pole or catch a pass thrown low and three feet out-of-bounds, the situation restricts your options. What's left, however difficult, is what you have to do, but finding out what that is and how to do it is just as important as having the requisite athleticism.
I can imagine Jeremy Gallon getting a huge kick out of this for some reason. . .