chance of bowl: 13.6%
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http://michigan.247sports.com/Bolt/Rose-Keep-Brandon-Hire-Les-Miles-32274129 Title says it all. At this point, I'm just hoping things don't cool down enough for Dave Brandon to stick around.
Floyd Mayweather is by any measure is a well conditioned athlete. Power, speed, endurance, mobility. In a video, it was interesting to see he has a foam roll in his house. That's used for Myofascial Self-Release, known as Trigger Point Therapy. This increasingly popular method, pioneered by Dr. Janet Travell and Dr. David Simon, gets tension and knots out of muscles.
People carry much more chronic, restrictive tension in our bodies than most realize. Trigger point release, along with stretching, yoga, massage, etc, releases adhesions and restrictions in the muscles and connective tissue. Teaching this for 24 years, I've seen it have a powerful effect.
More examples? In 1976 Hasely Crawford won the Olympic gold in the 100 meters. He was able to generate tremendous force with speed to generate power, and overcome his inertial mass more effectively than anyone in the world. I met Hasely Crawford in Ann Arbor in1978. We spoke for a while. He was probably the most relaxed person I ever met in my life. He carried very little tension of any sort in his body or being.
Usain Bolt does a great job of staying loose before a competition. Do you think he works on just getting stronger, or having resilient, efficient muscles?
Olympic coaches nowadays emphasize releasing muscles fibers from chronic tension, and maintaining pliability and resilience in fascia, tendons, ligaments. If an Olympic athlete carries tight, non-functional muscle fibers, it's like an anchor. They can't compete at world class levels. S&C coaches are all over the map on this subject. A former U of M S&C coach thought flexibility was useless. That's really WRONG.
A primary principle for athletic training is: The more you do something the better you get at doing that thing. As a health and fitness instructor, and former addiction counselor, I've worked with pro and Olympic athletes. We train with bands and cables more than weights. Stabilization training produces real world power, and is optimal for the joint's supportive tissue. Elastic bands support maximum force generation along with explosive speed, optimizing endurance as well. Barwiss uses this training. Starett strongly emphasizes mobility.
Flexible, mobile, efficient muscles generating power through a wide range of motion are the key to athletic power, and for preventing injuries. Core training in all three planes of motion (sagittal, ventral, transverse) is also important, because the core is the weak link in transferring power from the legs to the torso.
Why do we have so many ACL and other injuries? Where is our fourth quarter performance? It can be traced to the type of strength and conditioning training being practiced. There are four protocols for training: Strength, Power, Endurance, Hypertrophy. It's apparent from results on the field: Our S&C program over-emphasizes gross muscle mass, that is Hypertrophy, over Power and Endurance, which are the real factors in athletic performance. Those impressive pictures we see of our football players getting bigger? That's body building muscle, which does not translate well to sports performance, and sets up our players for injury.
Who is responsible to determine the direction of our S&C program? Aaron Wellman has a say in this. But who makes the final decision? This rash of injuries is not a random fluke, but can be explained by current sports science. Old school training protocols, which promote superficial results, lead to these painful outcomes.
"Lewan, 23, was arrested shortly after midnight on Dec. 1 after allegedly hitting two men outside of the Brown Jug, a restaurant in Ann Arbor. Hours earlier, Michigan lost to Ohio State 42-41 in Lewan's final game as a Wolverine.
Lewan said he was breaking up a fight, but the alleged victims and another witness refuted that claim."
Here's an old thread about it.