Mason NEEDS this, Pistons, after all you've put him through
One of the best memes from the Mike Barwis era was about his love of chocolate milk (of course the best one was about his pet wolves). This study from the University of Texas at Austin proves that chocolate milk is indeed the correct drink of choice for athletes of any type.
After riding a bike for 90 minutes at moderate intensity, then for 10 minutes of high intensity intervals, 10 trained cyclists had significantly more power and rode faster (reduced their ride time by an average of six minutes) when they consumed low-fat chocolate milk rather than a carbohydrate sports drink or calorie-free beverage.
Compared to the other recovery drinks, chocolate milk drinkers had twice the improvement in maximal oxygen uptake after four and a half weeks of cycling, which included intense exercise five days a week, with each exercise session followed by one of the three recovery beverages. Maximal oxygen uptake is one indicator of an athlete's aerobic endurance and ability to perform sustained exercise. The study included 32 healthy, amateur male and female cyclists.
2013 offensive lineman Steven Elmer (6'6", 297 lbs) has already seen his recruitment heat up. His offers first started with Mississippi State, Wisconsin, and Michigan State, and recently Michigan jumped on board with an early offer. Elmer will be in contention for the top prospect spot in the state of Michigan, but should also undoubtedly be among the top recruits in the country for his class. I caught up with his father to expand more on what's been happening. Here's Steven's film and what his father had to say.
TOM: Looks like Steven is starting to get more attention now, and I know the Mississippi State offer seems a little odd, but where do you think this is all stemming from?
MR. ELMER: Mississippi State was out of the blue, they said they've watched videos and YouTube stuff. They've seen the articles people wrote and his combine numbers and they liked what they saw. They contacted our high school coach and told him and we're still kind of surprised. We went down to South Carolina and we thought they'd be interested, but we didn't really have contact with Mississippi State.
TOM: I know all of this is early, but do you think you'll try to make it down to a Mississippi State over the summer?
MR. ELMER: We already had what camp we were going to planned which were Wisconsin, Michigan, Michigan State, Notre Dame, and maybe Western Michigan.
TOM: When did all of the hype start for him, or when did you really think he has a chance to be a big time athlete?
MR. ELMER: I didn't really know what we had until we went to Notre Dame's camp last year. Michigan's camp a couple years ago was with all different coaches and everyone got to look at you. We went there for that reason and all these coaches were talking to us and he was only in 9th grade. They were talking about how good his hips were and his hands, and it was stuff that I didn't even think about then. Then we started sending out YouTube videos, combine numbers, and just throwing stuff out there.
TOM: This early interest now kind of gives you guys some leverage as far as what you want to look at. Do you know yet what the criteria will be for choosing a school?
MR. ELMER: We have to have a great school first and foremost. He has a 4.3 GPA so we have to find him a good school, could be Ivy league, could be a place like Michigan. When he decides what he wants to study he'll look into that. We're looking out for him and our other children too, he's helping us develop for our other children when it's their turn. I actually study this stuff more than I should, the rosters, the positions they have on the team, who they signed for 2010 and 2011. I'm not really concerned with the 2012 commits because I think he can play with those kids.
TOM: So you have watched who each school is recruiting and who they've signed recently?
MR. ELMER: I do look at who they're signing and all that. For Michigan as far as tackles I think it looks good for a kid coming in. I crunched the numbers for 25 schools and Michigan came out number one and Wisconsin was right behind them. The numbers were based on a formula I put together.
TOM: I think it's out there, pretty much everywhere now, that your wife is a Michigan State grad. What schools did you all root for when Steven was growing up?
MR. ELMER: We're more of a fan of individuals. My wife went to MSU so we always had some allegiance to them. Being a catholic family we always had Notre Dame stuff, but we're not really big fans of any one program. I hadn't been down to U of M since the year I was trying to get in there to play football. We hadn't thought too much about football and when Steven got old enough I was trying to get him to watch football. That was when Rodriguez was there, but it's totally different now. This recruiting class is pretty phenomenal and Ohio State is falling apart so this is a good time for Michigan.
This interview took place before Steven camped at Michigan. You can see the quotes from Mr. Elmer after camp in the Weekly Update, which is here.
so the countdown to the season opener seems alittle off...
Hugs is a 2-star that is going to Wisconsin. And by the looks of his photo - he is "scary" good
Best name? No
Best photo? Close
Best combo? Absolutely
Ohio running back Alden Hill (6'2", 220 lbs) planned on going up to Michigan's camp to prove to the coaches he was worthy of an offer. He was happy with his performance and so were the Michigan coaching staff. Hill called me today to let me know that he spoke with the coaches and they have offered him a scholarship. Here's a look at his film and what he said about the offer.
TOM: What did the coaches say?
ALDEN: I talked to Coach Hoke and he said that I have an offer to Michigan.
TOM: Did they tell you what role you would be playing, or what position you would have on the team?
ALDEN: They want me as an all purpose back, a full back and running back. Someone they don't have to change personnel if they switch plays out of the two back system. I'm definitely good with that role, it's good for competition. I actually just got an offer from Iowa too, so the Big Ten is starting to come in now.
TOM: What's next for you then, are you heading out to any other camps? Are you going to try to make it out to Iowa?
ALDEN: I haven't been to Iowa yet, but I'll be at Ohio State on Saturday. I'll go up there and workout because I know there will be other coaches there too.
TOM: What do you want your timeline to look like? How is your recruitment going to play out?
ALDEN: I'll probably make my decision early to mid football season, I'll have it done by then. I'll have it narrowed down by the time my season starts up.
TOM: With this Michigan offer now where does that put the Wolverines? Are they in your top group?
ALDEN: Oh definitely. They're in my top five with Illinois, Boston College, Vanderbilt, and Iowa now.
TOM: You have a few teammates that are also being recruited. I know Zach Higgins is committed to Michigan State and 2013 ATH Dymonte Thomas has a Michigan offer. Are you close with them?
ALDEN: Yeah, we are real good friends. I have been friends with Dymonte before he came to our school through sports. Dymonte, Zach, and I all stay close through this recruiting process because we can all relate in this unique situation. We would love to play together, not too many guys get to play with their teammates from division three high school to a division one college.