Coaches' timeouts are worse. Basketball teams should get one, full stop.
Mike Barwis Strength conditioning run-your-ass-off pictures facility interview
Is the Tony Little Gazelle not doing it for you?
Do you want to date her
but are stuck with her?
Mike Barwis has the solution!
As a professional athlete you sleep better when you know you took it to the max and Mike Barwis’ program offers that. His program took my hitting to a whole new level.
Larry Foote, former two time Super Bowl Champion Pittsburgh Steelers, All-American, Detroit Lions team captain, and Linebacker
I have seen a drastic change in my conditioning and core strength in a short period of time working with Mike and his staff.
Mike Hart, U-M’s all-time leading rusher and Indianapolis Colts running back
Seriously, this looks like a personal training program available to anyone, including a full workout program for only $300.
The website looks like it's in a somewhat fledgling stage, including the somewhat unfortunate "BM" label, but his methods do work for anyone that's interested:
After nearly 2 years of physical therapy, I finally started using Mike’s workouts and making tremendous strides towards walking again. My spinal cord injury had limited the movement in my legs to muscle twitching; now I am walking in crutches, soon to be running again one day. I have been amazed at the way workouts can be customized to an individual, especially with the nature of my injury, and lead to amazing results by putting in the right amount of time and effort.
I hope it works out for him, but not to the point where he becomes too big to be a great strength coach in Ann Arbor. I'm going to stick with Crossfit...I'm a little intimidated by any program that created this: